How to Lose Body Fat Rapidly

How to Lose Body Fat Rapidly

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My new found love…. bootcamp. It is the perfect way to tone and kill that nasty body fat you have always wanted to burn off. It’s been about two months since I started this journey and boy have I seen great results. Especially in my endurance and strength. During the first month of my fitness journey I decided I wanted to lose weight which turned into me running miles upon miles on the treadmill. It was boring to the max. I am not a runner at all. I did lose some weight but I realized that I wasn’t keeping the toned sexy physique that I aspired to have. I was just skinny. Strong is the new sexy I wanted to take my fitness workouts to the next level. So I got a Groupon for unlimited bootcamp sessions at Raw Fitness in Kansas City.

Talk about challenge to the max! I have never been challenged to the extreme before and I have played many sports. All I remember was that the first class had me doing 100 reps of push-ups, sit-ups, squats, and 20 wall climbers. I felt like an amateur among the group but I was focused on the end goal of me getting in the best shape. It wasn’t long before I was keeping up with them. Unfortunately I pushed too hard one day and got a little injured which set me back a week and a half.

A few weeks later, I decided to continue on my boot camp journey and found myself



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