How to Lose 6 Pounds in 3 Days with the Military Diet

How to Lose 6 Pounds in 3 Days with the Military Diet

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3 day Military Diet

3 day Military Diet

 

How I Lost 4 Pounds in 3 Days (My sister lost 6)

It’s summertime and I had this aching desire to lose this little pooch that kept pushing through my maxi dresses. Don’t get me wrong, I am not complaining about my image because I love my figure but you know us gals can get a little nit-picky with this whole weight scale nonsense. I was perusing on Google one day trying to explore ways people have lost a few pounds in a few days. Being as health conscience as I am, I know that isn’t the ideal way to lose weight but I needed to burn that pooch for my own sanity to see if my body could actually do it.

I mean at first glance at this diet, other blogger friends were losing up to 10 pounds in three days! That’s insane. I know it has to be a good chunk of water weight as well. And I was doing boot camp classes so I knew I had to calm down with not working out during these three challenging days. I wish I took the time to take before and after pics but I totally forgot honestly. I was on a mission. Let me show you the food plan below. I got this plan from the main site here.

I was excited that my sister decided to partake in this epic struggle journey but she had lost more weight than me by the end of it all. Total of 6 pounds! I was so proud of her. Goes to show you that every body functions metabolically different.

DAY 1:

Breakfast

Military Diet Plan Breakfast Day 1
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

Military Diet Plan Day 1 Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

Military Diet Plan Day 1 Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

military-diet-day-two-breakfast
1 egg
1 slice of toast
1/2 banana

Lunch

Military Diet Plan Day 2 Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

Military Diet Plan Dinner Day 2
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast

Military Diet Breakfast Day 3
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

Military Diet Day 3 Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner

Military Diet Plan Day 3 Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

 

There are a few substitutions in the mix that you can find. Like I used rice cakes instead of salty crackers. And I also ate plain greek yogurt instead of the cottage cheese. I was happy that I lost four pounds after it all but I won’t really choose to do it again as I feel there are other alternatives of losing weight that includes more food throughout the day. I just wanted to experiment. I did lose a little of that pooch but I am horrible and didn’t get a chance to showcase my success. Don’t worry as you are certain to find my bikini pics on my Instagram account. So follow me @JennyChingLove!

Cheers!

jenny ching lifestyle blog in kansas city

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1 COMMENT

  1. Talk about starvation mode! I see why they are so up tight in the military!! But I’m sure it’s very effective! Nice 😊💪

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