Healthy Kale Dip

Healthy Kale Dip

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Healthy Kale Dip in Kansas City

Healthy Kale Dip – 10 Minutes

A healthy kale dip is always a great way to add some flare to your veggies. It makes it easier for me to at least eat my veggies when I coat it with a delicious dip. I am not a very patient cook so when I can figure out a recipe that is quick and simple to make for my busy schedule, it is a double win in my book. So I thought I would share this recipe I made up on my own. Check out the steps of this healthy kale dip below.

Total Time Р10 minutes

IngredientsKale (1 bushel), Cottage Cheese (1.5 cups), Lemon (1 tbs), Cayenne Pepper (1/4 tbs), Olive Oil (2 tbs), Garlic (1 clove), and Salt (Optional)

  1. First I just put the olive oil, garlic clove chopped, and kale in a pan on medium heat for 5 minutes. Make sure you remove the kale leaves off the stems. You can also chop up the kale a little bit so it can blend faster. When I am in a rush I just remove the leaves and put it in the pan.
  2. Next I remove all from the pan and dump it in my blender. Then I add the cottage cheese, cayenne pepper, and a dash of salt. Blend for 2 minutes or until you get the texture you want for your dip. It might also help to add a little water to get the blending going because the kale might jam the bottom of the blender.

Voila! You made a really healthy packed dip in less than 10 minutes. I’ll eat this with carrots and snow peas but you can definitely choose whatever vegetable you desire. I think this healthy kale dip can be used as a condiment for sandwiches. Being creative with my healthy foods is a necessity because I want to ensure I intake all the vitamins I need during the day.


jenny ching lifestyle blog



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